Two hydrogel sheets, just like the Dancers' Dots, but you can cut them to whatever size and shape that you need. 

Completely customizable!
Made from the same cool, soothing hydrogel as Dancers’ Dots, Gaynor's new Dancers’ Gel Patch can be trimmed to any shape or size!
Especially useful for wrapping sore toes and cushioning sensitive heels.

each sheet is 4 x 5.5 inches